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Showing posts from February, 2021

5 4 3 2 1 Level up: Healing Trauma

 I get emails from people across the country wanting my advice on abuse, resources and just general support. I have shared my personal, professional experiences and expertise; many ask me, "How do you do it?" Victims of crime, specifically, want to know how I am able to be positive and come out the other side with my head up. The answer is I go within. I am honest with myself and I have always been emotionally mature. This maturity comes from my childhood.  Through spending time going within and past therapy, I have learned that my issues stemmed from not being given the love parents should give their child. My trauma is abandonment. Prior to today, the last time that I felt truly happy was when I was eight years old. I have a picture of me at eight in my multi-colored swimsuit with my hair braided by my beloved grandmother. I look at that picture all the time and tell her to keep her head up. I realized at a very young age that I was different. I always felt like I was older

Innovative Self-Care Practices: The importance of honoring your intuition

 It's that time again to explore innovative self-care practices that assists crime victims in their healing journey. This information on honoring your intuition is great for anyone that finds themselves encountering that reoccurring feeling in decision making. When we go through our day managing life and making decisions, we sometimes have that sudden hunch, gut feeling, or suspicion about something we are thinking about. What do you do? Do you listen, feel, observe? Do you ignore? Everyone has intuition but we all don't honor or listen to it. Our intuition often gets ignored because it is not considered logical. We often ask, " How can I make a decision or listen to a feeling if it's not based on fact? In order to understand our intuition let's first explore the concept. What is intuition? Honoring your intuition is the ability to understand something immediately without the need for conscious reasoning. Your intuition consists of those unconscious hunches and gut