The Victim Assistant 🐼

Yesterday, I decided to get in my VW bug and take a mini adventure. I drove to Sedona, Arizona and hiked Cathedral Rock. Cathedral Rock is considered one of Sedona’s spiritual vortexes. Spiritual vortexes are powerful and transformational energy centers. Sedona is known for them. The land surrounding the vortexes are often very beautiful and inspirational. Trees and rocks take different formations. The scenery is absolutely amazing. I felt so drawn to this hike for a long time. I just believe in my journey of self discovery, this was the perfect time to do it; despite the gross heat. Part of engaging in self-care during healing is to honor your needs. My inner self has been begging me to get out and do this and I would always talk myself out of it. It’s too hot, crowded, blah blah blah. In fact, all my excuses had no relevance because the trail was not crowded and the breeze kept me cool. If you feel adventure or the desire to do something, do it! Practicing self-care means honoring yo...

Hello everyone, it's that time again to explore another innovative self-care practice that I find absolutely amazing and comforting. I am always ready to introduce healthy practices that can assist crime victims in their healing. We all know that there are numerous science-based (for doubters) benefits in practicing daily meditation; for example, reduces stress, anxiety, promotes emotional health and enhances self-awareness.  But, what if we consider exploring the inclusion of meditation music into your meditation and self-care routine? So what is meditation music specifically Solfeggio frequencies? When we talk about Solfeggio frequencies, we are dealing with vibration. Every vibration has it's own frequency. There are six main electromagnetic musical tones that the Gregorian Monks were said to use when they chanted in meditation. These frequencies are said to deeply penetrate the conscious and subconscious mind and stimulate inner healing.  In addition, the tones are compris...