Innovative Self- Care Practices: Do Adventure

Yesterday, I decided to get in my VW bug and take a mini adventure. I drove to Sedona, Arizona and hiked Cathedral Rock. Cathedral Rock is considered one of Sedona’s spiritual vortexes. Spiritual vortexes are powerful and transformational energy centers. Sedona is known for them. The land surrounding the vortexes are often very beautiful and inspirational. Trees and rocks take different formations. The scenery is absolutely amazing. I felt so drawn to this hike for a long time. I just believe in my journey of self discovery, this was the perfect time to do it; despite the gross heat. Part of engaging in self-care during healing is to honor your needs. My inner self has been begging me to get out and do this and I would always talk myself out of it. It’s too hot, crowded, blah blah blah. In fact, all my excuses had no relevance because the trail was not crowded and the breeze kept me cool. If you feel adventure or the desire to do something, do it! Practicing self-care means honoring your heart’s desire. Also, if hiking or outdoor activities inspire you, engage because being in nature keeps you grounded and connected to the present moment. If you ever get an opportunity to hike Cathedral Rock in Sedona, Arizona, I highly recommend it. It is listed as a moderate hike but I felt the higher levels of climbing were challenging. So be aware. I met two lovely couples hiking and a really nice guy who helped me get back on trail; I got lost coming back. Oops. Mini adventures are the best self-care because they are short, don’t require a lot of planning, and have big rewards if you follow through and stop with the excuses. Go visit somewhere near you. Do Adventure!

https://sedonaredrocktours.com/sedona-spiritual-vortexes/

The Victim Assistant.....always advocating.
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