Skip to main content

Innovative Self- Care Practices: Do Adventure

Yesterday, I decided to get in my VW bug and take a mini adventure. I drove to Sedona, Arizona and hiked Cathedral Rock. Cathedral Rock is considered one of Sedona’s spiritual vortexes. Spiritual vortexes are powerful and transformational energy centers. Sedona is known for them. The land surrounding the vortexes are often very beautiful and inspirational. Trees and rocks take different formations. The scenery is absolutely amazing. I felt so drawn to this hike for a long time. I just believe in my journey of self discovery, this was the perfect time to do it; despite the gross heat. Part of engaging in self-care during healing is to honor your needs. My inner self has been begging me to get out and do this and I would always talk myself out of it. It’s too hot, crowded, blah blah blah. In fact, all my excuses had no relevance because the trail was not crowded and the breeze kept me cool. If you feel adventure or the desire to do something, do it! Practicing self-care means honoring your heart’s desire. Also, if hiking or outdoor activities inspire you, engage because being in nature keeps you grounded and connected to the present moment. If you ever get an opportunity to hike Cathedral Rock in Sedona, Arizona, I highly recommend it. It is listed as a moderate hike but I felt the higher levels of climbing were challenging. So be aware. I met two lovely couples hiking and a really nice guy who helped me get back on trail; I got lost coming back. Oops. Mini adventures are the best self-care because they are short, don’t require a lot of planning, and have big rewards if you follow through and stop with the excuses. Go visit somewhere near you. Do Adventure!

https://sedonaredrocktours.com/sedona-spiritual-vortexes/


The Victim Assistant.....always advocating.
thevictimassistant@gmail.com
@victtimassistant

Comments

Post a Comment

Popular posts from this blog

January is Stalking Awareness Month!

January is a time for new beginnings and a fresh start; however, many victims that endure the horrors of stalking do not find life so easy. According to the Centers for Disease Control, 7.5 million U.S. adults are stalked in one year. For this reason, more awareness needs to happen. The National Stalking Awareness Website can provide education and resources to help. You can also join the campaign to end stalking by tweeting or posting a message of hope or a stalking fact! Please visit  http://stalkingawarenessmonth.org/about
2 comments
Read more

Tools to prevent crime. Don't become a victim...be informed!

Visit the  National Crime Prevention Council's website at  www.ncpc.org  to learn prevention tools. You can also learn about the newest prevention campaigns addressing education on ID theft, crimes against seniors, promoting safer communities, and sign up to receive updates on the latest consumer scams. You are your biggest protection from criminals! Educate yourself and be aware! In addition, learn how to reduce the risk of sexual violence by obtaining information and resources at  www.nsvrc.org . The National Sexual Violence Resource Center is a great tool for advocates looking for online training and support.
2 comments
Read more

October is Domestic Violence Awareness Month! Get educated! Promote healthy relationships!

Domestic Violence impacts 1 in 4 women. Please educate yourself on the warning signs and help promote healthy relationships!  Visit the following websites for more information: http://nnedv.org/getinvolved/dvam.html http://www.nrcdv.org/dvam/home http://www.whitehouse.gov/the-press-office/2014/09/30/presidential-proclamation-national-domestic-violence-awareness-month-201 You can also contact me with questions or comments at pandatheadvocate@gmail.com. Join the purple ribbon campaign!  Read Love is a Battlefield: The Survival Guide available on Amazon.com.  
Post a Comment
Read more