October is Domestic Violence Awareness Month! Get educated! Promote healthy relationships!

Domestic Violence impacts 1 in 4 women. Please educate yourself on the warning signs and help promote healthy relationships! Visit the following websites for more information:

http://nnedv.org/getinvolved/dvam.html

http://www.nrcdv.org/dvam/home

http://www.whitehouse.gov/the-press-office/2014/09/30/presidential-proclamation-national-domestic-violence-awareness-month-201

You can also contact me with questions or comments at pandatheadvocate@gmail.com.

Join the purple ribbon campaign!

Read Love is a Battlefield: The Survival Guide available on Amazon.com.

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Taking Back Your POWER: Life After Domestic Violence

Leaving a relationship and letting go of the connected past is undoubtedly difficult. Imagine what it would be like to leave an abusive relationship; a relationship riddled with power and control, fear, gaslighting, isolation, and sometimes physical abuse. Imagine the strength and courage it takes to make a decision that could have severe consequences. Once you evaluated the situation, sought professional advice, and executed the evacuation plan safely; how do you live your life free from abuse? It is so complicated and there is not one answer. Every situation is different and everyone's support systems and plans vary. The only constant is in the way we take back our power! Life after Domestic Violence means learning to take back your power. When I was going through my separation, I had a dear friend say something to me that I didn't realize I let go of. I was telling him about my situation and challenges. I can't remember exactly what I said but his reply to my worry and ...

Exploiting Wellness: Exposing the wellness industry frauds.

*This post was written 6 months ago* The global wellness market is valued at over 4.75 trillion (wellnesscreative.com 2022 statistics). There is a demand for self-improvement, homeopathic or alternative ways to achieve better health or mindset. Where there is a need, there are always people waiting to exploit people's desperation to look and feel better. I believe that most people have great intentions to help others achieve their highest potential; however, we have to be mindful of those that don't. I am not a consumer advocate but, if a sell is too good to be true and people promise you the world and total transformation, I'd run for the hills. That’s a huge indication of fraud. What concerns me about the wellness industry is that some of these organizations are cult-like and require you to be a part of a controlling following. At this point, your chances of becoming victimized either financially, emotionally, or physically becomes a given. My dear friend, who works for ...

Healthy Masculinity: Where are all the good guys at?

This weekend, I was talking to my friend who was checking in on me. She asked me if I've been putting myself out there. I laughed and asked her what she meant? She said, “You know what I mean.”.....Oh dating? Umm, not as much as I should was my overall answer to her. I'm slightly reserved and very careful due to this pandemic; I'm not keen on the options I've been given. I don't know who's responsible for the choices I've been presented with but, come on. I put out good vibes into the world; I should get valuable options, not scrubs. Men tend to come at me with their rods on fire and not their heart. Excuse the expression but it's vulgarly called "devil di@k". Yea, I'm not interested in middle aged, mindless sex followed by juvenile, unhealthy behavior like ghosting. I want to date and get to know someone. I know that I've been out of the game for some time but, for the love, who the hell set this standard while I was benched in suburb...

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