February is National Teen Dating Violence Awareness Month

Happy Valentines Day! ❤ February is Teen Dating Violence Awareness Month. 1 in 3 teens have experienced some form of abuse in a dating relationship. Love has many definitions but it should never mean abuse. There are many ways to raise awareness and get involved in promoting healthy relationships this month including participating in #respectweek2017 .
Love should always be about respect! Please visit loveisrespect.org for more information and resources on #teendvmonth

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The truth about hookup culture ;)

As of 2022, The Pew Research Center found 30% of U.S. adults are neither married, living with a partner, nor engaged in a committed relationship. Additionally, 1/2 of young adults inthe U.S. are single. What the?! Why be in a relationship when you can, “hookup” with no expectations.Let's talk about hookup culture! What is hookup culture? Is this a healthy dynamic? Why is hookup culture popular in today's society? Are there negative effects engaging in this behavior; Does this behavior negatively impact women? My original intention was to answer these questions, in an effort to talk about hookup culture as part of a series of educational videos/posts during Domestic Violence Awareness month to raise awareness about healthy relationships but, time ran out. However, we can still have an honest discussion and continue the conversations about our current relationship climate that will help us understand the current trend of , "hooking up." I decided to talk about this t...

The performance of being "nice"..

Today, I am going to give a brief tutorial on being "kind" vs. being "nice". I want people to consider the fact that being "nice" isn't good enough. I grew up with knowing there is a huge difference between nice and being a kind person. Being, "Kind" is the ideal way to conduct yourself. To me, kindness is about connections; making positive connections with people with the idea of being genuine and thoughtful. Kindness involves vulnerability. However, some people have trouble with authenticity and being vulnerable. We live in a society of immediate gratification, fake people, insecurity, and false expectations and desires. People choose to align with what is easy instead of what is right! For this reason, people choose to be, "nice". Being "nice" is not enough. There is complexity to these terms. So let's talk about the differences between being, "nice" and "kind". Nice is a social mask that people...

Exploiting Wellness: Exposing the wellness industry frauds.

*This post was written 6 months ago* The global wellness market is valued at over 4.75 trillion (wellnesscreative.com 2022 statistics). There is a demand for self-improvement, homeopathic or alternative ways to achieve better health or mindset. Where there is a need, there are always people waiting to exploit people's desperation to look and feel better. I believe that most people have great intentions to help others achieve their highest potential; however, we have to be mindful of those that don't. I am not a consumer advocate but, if a sell is too good to be true and people promise you the world and total transformation, I'd run for the hills. That’s a huge indication of fraud. What concerns me about the wellness industry is that some of these organizations are cult-like and require you to be a part of a controlling following. At this point, your chances of becoming victimized either financially, emotionally, or physically becomes a given. My dear friend, who works for ...

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