I have a new Podcast! Listen and Subscribe!

It’s been a long time a coming, but I launched a new podcast, The Victim Assistant, that focuses on crime victim advocacy. I will interview top professionals in the fields of victimization, prosecution of sex crimes and domestic violence, crime prevention, and more! My podcast is available on ITunes and Stitcher. Please subscribe. The first two episodes are now available! Thank you for your support! https://itunes.apple.com/us/podcast/the-victim-assistant/id1450337983?mt=2

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The fall of the Deepfakes (people not AI)

Here we are in a time of humanity where EVERYONE, place and thing is being questioned. The term deepfake generally refers to false images, videos, or audio that have been manipulated by AI; however, for the purpose of this post, I am using the term to refer to "fake people." If you built an empire on false foundations, wear a seedy social mask to work, hide the truth behind a false visade, then you are a deep fake. Your "fakeness" has been your armor and defense in a world that allowed you to exist because at least, in America, synthetic is accepted. Since the Me Too movement surfaced in 2006, we began to see transparency in American culture particularly in celebrity and political culture around sexual harassment. Movements expose truths and raise awareness of deepfakes. Jumping to the present time, the Epstein files exposed the worst criminal enterprise involving elites, political figures, and celebrities. The fall of deepfakes is likely going to continue to happe...

How to build your self-confidence in 2026

Happy New Year! While we move into the new year, how are we feeling about ourselves and what do do we want to accomplish in 2026? If you sets goals to make improvements to your life this year, increasing self-confidence can help with that. According to Oxford dictionary, self-confidence is a feeling of trust in one's abilities, qualities and judgement. More importantly, self-confidence is acceptance of self. I pride myself on highlighting the importance of self-love in your life and there is a direct correlation between the two: self-love involves knowing and appreciating your worth which is the foundation for confidence to grow. There is a science behind uncovering ways to enhance self-confidence. There are the most conventional ways which include improving your habits, environment, and enhancing your positive self-talk. However, there are also more innovative (beyond the box) ways to boost your self-confidence this year. Note, that in order to grow, you must...

How to be the best version of yourself?

Have you ever asked yourself: Am I living my life to the fullest? Are there things about myself or life that I would like to change? These are all self-evaluation questions that are worthy of your attention; especially if you are feeling lack or uncertainty in your life. I definitely asked these questions a few years ago because, I was feeling very unfulfilled in my life and struggling to understand my place. Many times, as human beings living in the moment and as a coping mechanism, we put on a mask and pretend to be okay but hurting on the inside. Life requires balance and recognizing an imbalance is the beginning to discovering your full potential. Being the best version of yourself means being the authentic, "YOU." A trick to understanding your authentic self requires honesty about the things you are currently doing in your life that are creating unhappiness, uncertainty, negativity etc. You have to reflect on your shadow side (negative characteristics about your persona...

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