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Healthy Eats

Yesterday, I vlogged about healthy eating which promotes your overall wellbeing and assists in the healing process. Through self discovery and growth, I started dedicating time to improving my health with yoga, meditation, exercise, and eating clean. These recipe shares are good, clean food that can feed your soul. I am not a vegan but I am inspired on occasion to cook compassionately. I also find simple recipes. I was a busy mom and I understand the demands on family, so I continue to share recipes that can be prepared in an hour or less. Here are some of my go to recipes:
Vegan Crispy Cauliflower Wings
https://veganheaven.org/recipe/cauliflower-hot-wings-with-vegan-aioli/
So, I don’t like the suggested Panko breadcrumbs, my friend makes gluten free, dairy free crumbs for me. 😄 That’s what I used. There are recipes on Pinterest for that and Whole Foods has a brand. Also, for a dipping sauce I used traditional blue cheese. The suggested sauces for vegans are dairy free aioli sauces.

Vegetarian Mediterranean Pasta Salad
Whatever desired pasta.
Zesty Italian Dressing
Cherry Tomatoes
Spinach
Cucumbers-chopped
Feta Cheese- I prefer seasoned.
McCormick Suddenly Salad Supreme
Cook pasta. Cool. Combine ingredients. Add half bottle suddenly salad seasoning and mix altogether. Refrigerate for at least an hour.

Vegan Tomato Soup

https://www.simplyquinoa.com/vegan-tomato-soup/




For more of my food creations follow me on Instagram latinasophisticate
The Victim Assistant- Always Advocating....
The Victim Assistant, Crime Victim Advocacy Podcast available on most outlets including Apple Podcasts, Spreaker, Stitcher, and Spotify.

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