The Victim Assistant 🐼

Do you sometimes feel out of sorts, grouchy, out of balance, or in a funk? Life brings us challenges and stressors that cause our bodies to react and sometimes hold on to energy. Yes, we are made up of energy and sometimes that energy gets backed up like a dirty drain. As part of my self-care series on innovative practices, I want to introduce you all to chakra cleansing and energy release or clearing.   Let's be open- minded right now and consider that we do in fact have energy bundles throughout our bodies called, Chakras. Formally, chakras are swirling wheels of energy where the physical and consciousness meet. This energy is called Prana, the vital life force which keeps us vibrant, healthy, and alive ( https://www.holisticharmonyhealth.com/blog/view/what-are-chakras ). There are seven chakras and each chakra corresponds to certain nerve centers and organs in the body. The ideal for inner peace and health is to make sure that all chakras are aligned and open. The practice of yo

Here are my selections for the best websites to support crime victims. Watch my video on Vimeo link below. The Victim Assistant- Always Advocating..... https://vimeo.com/426809213

Last week, I released my latest episode of The Victim Assistant Podcast and I talked about the option of letting go of toxic people, relationships and beliefs. So, I wanted to recap the discussion and add to it.  I was raised to honor and respect each other and accept people for who they are especially family. The struggles that I have recently experienced in my life has made me reflect on the art of letting go of people who no longer serve me in a positive way. When you have significant life changes occurring at once, you are forced to re-evaluate your life. I realized that right now we are getting a planetary reset with this global pandemic. We were forced to reflect, isolate, and make change for everyone's greatest good. For me, I'm valuing myself more and honoring my truth because life is too short. My truth has always been silent and part of that truth is that I no longer want to hold on to not only people, but beliefs that no longer serve me. A lot of these beliefs I'