Do you sometimes feel out of sorts, grouchy, out of balance, or in a funk? Life brings us challenges and stressors that cause our bodies to react and sometimes hold on to energy. Yes, we are made up of energy and sometimes that energy gets backed up like a dirty drain. As part of my self-care series on innovative practices, I want to introduce you all to chakra cleansing and energy release or clearing. Let's be open- minded right now and consider that we do in fact have energy bundles throughout our bodies called, Chakras. Formally, chakras are swirling wheels of energy where the physical and consciousness meet. This energy is called Prana, the vital life force which keeps us vibrant, healthy, and alive ( https://www.holisticharmonyhealth.com/blog/view/what-are-chakras ). There are seven chakras and each chakra corresponds to certain nerve centers and organs in the body. The ideal for inner peace and health is to make sure that all chakras are aligned and open. The practice of yo
I am a nationally recognized Crime Victim Advocate. My Mission: To inspire social change through education, awareness, resources, and support. We are all survivors. Follow me on social media. Twitter and Instagram @victimassistant