The Victim Assistant 🐼

 Hi everyone, I thought I'd take a brief moment and share some of my favorite YouTube yogis. I attribute a lot of my healing, growth and change to the practice of self-care. When I began my healing journey, I started to practice meditation and yoga. Both of these spiritual practices helped me remain grounded and focused which is important when your are healing emotional pain or trauma. I encourage you to consider and take a look at these YouTube yogis to help you on your journey to enlightenment. Check out the following YouTubers: 1. Ekhart Yoga- This was the very first channel that I visited and started to work with. Ekhart Yoga is a great channel for those new to yoga and meditation. I would consider this channel great for beginners. I learned the basic poses of yoga and began to learn about meditation and how to meditate.  https://www.youtube.com/c/Ekhartyoga 2. Yoga with Kassandra- If you are open to spirituality, this is the best channel for you. She is non evasive about spiri

 Recently, I decided to start providing professional support to people that want to transform their lives through the practice of self-love. Throughout the years, I have worked with victims of violent crime, trauma survivors, and their families get through their victimization and the process of the criminal justice system. I have counseled thousands of people and realized that people are often conditioned to hold on to their trauma and pain. People hold on to pain out of fear or obligation. Because of this realization, I found that the practice of self-love is important to heal trauma and past pain. It is an ultimate act of self-love to begin the healing process with analyzing what is present in your life that keeps you from emotional fulfillment and peace. We all deserve peace, love and true happiness in our lives; we are worthy. Letting go of what doesn't serve you is not a "new age" phrase or a trend; it's common sense. What holds us back from emotional maturity, i

 Have you ever asked yourself: Am I living my life to the fullest? Are there things about myself or life that I would like to change? These are all self-evaluation questions that are worthy of your attention; especially if you are feeling lack or uncertainty in your life. I definitely asked these questions a few years ago because, I was feeling very unfulfilled in my life and struggling to understand my place. Many times, as human beings living in the moment and as a coping mechanism, we put on a mask and pretend to be okay but hurting on the inside. Life requires balance and recognizing an imbalance is the beginning to discovering your full potential. Being the best version of yourself means being the authentic, "YOU." A trick to understanding your authentic self requires honesty about the things you are currently doing in your life that are creating unhappiness, uncertainty, negativity etc. You have to reflect on your shadow side (negative characteristics about your persona

 Hi everyone. For years I’ve been sharing my healing journey, on my social media, and people ask me all the time if I provide professional consulting. Well, now I do. I feel compelled to set some time aside in 2022 to help people grow and develop because change is a beautiful thing. Check out my 90-day Empowerment Coaching Program and learn the tools that helped me develop and grow as a person. I utilize the seven pillars of self care as a guide to healthy change. My program is only available on Teachable.com. Look forward to working with you one on one. Peace, Love, and Happiness. The Victim Assistant https://va-s-empowerment-coaching.teachable.com/p/va-s-empowerment-coaching